Decrease is more of an entry level fat burner that works well for anyone who is slightly afraid of "too much" energy or first time taking a fat burner. Decrease primary role is to inhibit fat production and block carbs turning into more fat. Energy is very suddle and appetite suppression is mild. It's 10 proven ingredients make it efficient for weightloss at an affordable price. Expect energy to go up, appetite & cravings to decrease and essentially manage to lose 3-5lbs in a period of one month.